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Better Sleep Through Aided Meditation
“The intrusion of technology into our homes and bedrooms is claimed by many of my research colleagues to be robbing of us of precious sleep, and I agree,” wrote Matthew Walker, PhD in chapter 16 of his bestselling 2017 book, Why We Sleep.* At the same time, Walker believed that it would be possible to…
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The Meditation App & Headband
With the buzzing of text message alerts, the temptation to check social media and the knowledge that an answer to a fleeting thought is a search away, the conventional wisdom is that technology can be distracting and an impediment to focus. Ariel Garten has a solution that uses these same tools to help people improve…
